8500 Shoal Creek Blvd, Building 4, Suite 202,
Austin, TX 78757
Austin, TX 78757
Relationships can be hard — even when you care deeply about each other.
You might find yourselves having the same arguments, feeling distant, or unsure how to move forward together.
At Mindfully Texas, we help couples slow things down, understand what’s happening underneath the surface, and begin finding their way back to each other.
It is normal for couples to go through seasons of distress. However, when those seasons become your new “normal,” it can lead to deep-seated resentment and loneliness. We help Austin couples navigate:
If any of this feels familiar, you’re not alone — and things can change.
Therapy gives you a space to slow things down and understand what’s really happening between you — not just what you’re arguing about, but the patterns underneath it.
We don’t take a one-size-fits-all approach to relationships.
Based on decades of research, this approach focuses on the “Sound Relationship House.” We work on increasing closeness, managing conflict, and creating shared meaning.
EFT is the gold standard for addressing attachment wounds. We help you understand the underlying emotional needs that drive your behavior, helping you move from “attack/defend” to “connect/comfort.”
Sometimes, communication fails because emotions are too high. We integrate DBT (Dialectical Behavior Therapy) skills to help with emotion regulation and distress tolerance, alongside CBT (Cognitive Behavioral Therapy) to challenge the negative thought patterns that fuel relationship distress.
If past trauma is impacting your current relationship, we offer a sensitive, informed approach. For partners dealing with individual trauma, we may also recommend EMDR Therapy or DBT Therapy as a supplement to couples work.
Starting therapy can feel uncertain — especially if you’re not sure what to expect or whether it will help.
At Mindfully Texas, your first session is about assessment and hope. We won’t start by rehashing your worst fight. Instead, we:
Our goal is for you to leave the first session feeling understood and, more importantly, feeling like there is a path forward.
From the early years of marriage to celebrating decades together, every partnership thrives with consistent, intentional care. We help couples navigate the unique challenges of every life stage, offering expert guidance in affair recovery, financial pressure, and rediscovering your spark.
Every new chapter deserves a strong start. If you’re newly engaged, premarital counseling offers a proactive way to invest in your future together. We help you and your partner discuss the ‘big things’ including finances, family dynamics, and healthy communication, ensuring you’re prepared for life’s challenges before they become points of conflict.
Your relationship deserves time, but the local commute often takes it away. Our online couples counseling throughout Texas is designed for busy professionals who need flexibility. By using our HIPAA-secure telehealth platform, you can receive expert support from your own environment. It is a streamlined and effective way to move toward reconnection without the logistical hurdles of visiting an office.
We believe that quality couples counseling in Austin should be accessible. Mindfully Texas is proud to be “insurance-friendly.”
We are currently in-network with:
We are proud to support couples across the Greater Austin area and beyond. Whether you are looking for a “couples therapist near me” or prefer the convenience of virtual sessions, we serve:
If you’re feeling stuck, disconnected, or unsure how to move forward, we’re here to help.