Child and Teen Therapy

Being a child or teenager can feel overwhelming for both children and their families.

There’s a lot happening at every stage of growing up: school, friendships, emotions, changes, and new expectations. Sometimes it’s hard to know how to support your child or where to start.

At Mindfully Texas, we provide therapy for children and teens ages 4–17, offering a safe, supportive space where they can feel heard, understood, and supported while building healthy skills to navigate what they’re going through.

A Safe Space for Children and Teens to Be Heard

Growing up comes with many changes, and children and teens may not always have the words to explain what they are feeling. Child and teen therapy at Mindfully Texas provides a safe, supportive, and non-judgmental space where young people ages 4–17 can express their thoughts, emotions, and concerns in ways that feel comfortable to them.

Our therapists use age-appropriate approaches to help children and teens better understand their emotions, build healthy coping skills, improve communication, and navigate challenges at home, at school, or with peers. We also work collaboratively with parents and caregivers, providing guidance and support while respecting each child’s or teen’s individual needs and level of development.

Common Challenges We Support

We walk alongside with families in Austin to navigate a wide range of emotional and behavioral experiences, including:

Anxiety and School Stress: Managing academic burnout and the “perfectionism” trap.
Depression and Mood Changes: Supporting children and teens through low energy and withdrawal.
Social and Peer Relationships: Navigating friendship dynamics and social media pressure.
Identity and Self-Esteem: Exploring questions of identity in a safe, affirming space.
Family Conflict: Improving communication and reducing tension at home.
Emotional Regulation: Learning tools to manage big feelings and impulsive reactions.

Why Families Choose Mindfully Texas for Child & Teen Therapy

Finding the right therapist for your child is a significant decision. We combine local Austin roots with the clinical depth of the Mindfully network to provide the highest standard of care.

A Child-Centered Approach: We create an environment where your child and teen feels safe speaking openly without the fear of being judged or “fixed.”
Thoughtful, Experienced Clinicians: Our therapists have experience working with children and teens ages 4–17, across a range of needs, from anxiety and mood concerns to identity and family dynamics. We focus on finding the right fit, so they feel comfortable enough to actually engage in the process.
Collaborative Family Support: We believe in a whole family perspective. When helpful, we work with parents to strengthen home life and support the teen’s progress.
Local Care, National Standards: Our Austin therapists receive ongoing specialized training to ensure they are using the most effective tools available.

Evidence-Based Therapy for Children and Teens

We don’t take a one-size-fits-all approach.

Cognitive Behavioral Therapy (CBT)

Helps children and teens recognize and reshape the unhelpful thinking patterns that drive anxiety and low mood.

DBT Skills

Practical tools for emotion regulation, distress tolerance, and healthy communication.

Acceptance and Commitment Therapy (ACT)

Encourages children and teens to navigate difficult emotions while staying focused on their personal values.

Trauma-Informed Care

A gentle, safe way to process difficult life experiences and build resilience.

Positive Growth and Lasting Tools

With the right support, you child can learn how to understand themselves and handle challenges with more confidence.

Stronger emotional awareness and self-understanding.
Healthy coping strategies for stress and anxiety.
Improved communication with parents and peers.
Increased self-confidence and a stronger sense of self-worth.
Better emotional regulation during difficult moments.
A dedicated safe place to talk openly about their life.

How to Get Started

Reach Out: Schedule online or call our intake team to discuss your teen’s specific needs.
Get Matched: We’ll help match your child with a therapist who feels like a good fit for their personality and needs.
Begin Therapy: Your teen starts their journey in a supportive, confidential environment, either in-person or online.

Insurance & Private Pay

Mindfully Texas is in-network with Aetna and Curative employer-sponsored health plan. Our team handles the paperwork so you can focus on healing.

We also offer affordable direct-pay rates starting at $110 per session.

Get the support you need with privacy, confidentiality, and accessibility.

Conveniently Located in Austin

We are committed to making mental health counseling accessible to our community. You can meet with our expert therapists at our modern, welcoming offices across the Greater Austin area.