Providers Who Will Help You Grow

We believe the connection you have with your therapist is the foundation for meaningful change. We have carefully selected a team of compassionate and highly skilled professionals, each bringing unique expertise to our practice. We are here to help you find the right fit for your unique journey.

How Individual Counseling Helps

Individual counseling is more than just “talking about your problems,” it is a strategic, clinical partnership designed to help you decode your internal world and break through the cycles that keep you feeling stuck. It provides the tools and insights necessary to bridge the gap between where you are now and a life that feels truly authentic to you.

At Mindfully Texas, we view therapy as a deeply collaborative process. Whether you are navigating the echoes of past trauma or seeking clarity for future personal growth, our Austin-based therapists provide a secure, non-judgmental environment.

Common Challenges We Support

Life in Austin is vibrant, but it also comes with its own set of pressures. We support adults navigating a wide range of personal challenges, including:

Anxiety and Panic: Managing the constant “what-ifs” and the physical toll of chronic stress.
Depression and Mood Concerns: Finding a way through the heaviness, low energy, and loss of interest in things you once loved.
Trauma and PTSD: Processing past experiences so they no longer control your present reactions.
Life Transitions and Identity: Navigating career changes, moves, or the evolving questions of who you are.
Grief and Loss: Honoring the pain of loss while finding a path forward.
Relationship and Attachment: Understanding how you connect with others and healing old relationship wounds.

Why Choose Mindfully Texas for Individual Counseling?

Choosing a therapist is a deeply personal decision. We blend the intimate, community-focused feel of a local Austin practice with the clinical rigor and resources of the Mindfully network.

You Are an Active Partner: We don’t believe in “fixing” you. We believe in working with you. To us, therapy is a collaboration where your voice and choice always come first.
Deep Clinical Expertise: Our therapists are not generalists. We have specialized training in trauma, mood disorders, and complex anxiety, ensuring you receive high-level care.
A Whole-Person Approach: We look beyond symptoms. We consider your history, strengths, cultural identity, and long-term goals.
Local Care, National Standards: You get the benefit of an Austin-based therapist who understands our local community, supported by the clinical excellence of a national network.

Our Evidence-Based Therapy Approaches

There is no one-size-fits-all approach to healing. Our clinicians are trained in a variety of modalities to ensure your treatment is as unique as you are.

Cognitive Behavioral Therapy (CBT): Identify and shift the thought patterns that influence your emotions and behaviors.
EMDR (Eye Movement Desensitization and Reprocessing): A specialized, evidence-based approach to processing and healing from trauma.
DBT-Informed Strategies: Learn practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT): Focus on mindful awareness and taking action that aligns with your deepest values.

Individual Counseling in Austin: In-Person and Online

We believe therapy should be accessible and fit into your life. We offer flexible options for residents of the Greater Austin area and throughout the state.

In-Person Sessions: Visit us at our Austin offices for a traditional, face-to-face experience. We proudly serve Austin, Texas and surrounding communities.
Online Therapy in Texas: If your schedule or location makes it difficult to come into the office, we offer secure, HIPAA-compliant telehealth sessions available to anyone living in Texas.

Insurance and Payment

Cost should not be a barrier to high-quality mental health care. We work to make therapy affordable and transparent.

In-Network: We are in-network with Aetna
No Hassle: Our administrative staff handles all benefits verification for you, so you know exactly what to expect before your first session.

Conveniently Located in Austin

We are committed to making mental health counseling accessible to our community. You can meet with our expert therapists at our modern, welcoming offices across the Greater Austin area.

South Austin

1213 W. Slaughter Lane, #130,
Austin, TX 78748

Central Austin

1415 W. 51st St, #1,
Austin, TX 78756

Spicewood

4601 Spicewood Springs Rd,
Bldg III, Suite 100
Austin, TX 78759

Highland

505 E Huntland Drive, #320,
Austin, TX 78752

North Austin

8500 Shoal Creek Blvd, Building 4, Suite 202,
Austin, TX 78757

Take the First Step

You don’t have to navigate these challenges alone. Reaching out is a sign of strength, not a lack of it. We invite you to schedule an appointment today to see if we are the right fit for your journey.