Hi, I’m Mary Beth. No matter what has brought you to therapy, you don’t have to figure everything out on your own. Life can become complicated by stress, anxiety, depression, painful experiences, or challenges in relationships, and it can be hard to know where to begin. I believe meaningful change starts with feeling understood. My role is to listen with compassion, ask thoughtful questions, and help you make sense of what you’re experiencing so we can work together toward the life you want to build.
My clinical experience includes working with teens, adults, and families, where I supported individuals through emotional crises, behavioral challenges, trauma, and other concerns. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while tailoring each session to your individual goals, strengths, and personality. I believe therapy isn’t about having all the answers—it’s about discovering what works best for you.
The people I work with often tell me they appreciate having someone who is calm, genuine, and easy to talk to. I strive to create an environment where you can be honest, celebrate progress, and feel heard. Whether you’re looking for support during a difficult season or hoping to make lasting changes, I’d be honored to partner with you on your journey toward greater confidence, balance, and emotional well-being.